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	<title>OptiHealthSolutions &#187; Nutrition</title>
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	<link>http://optihealthsolutions.com</link>
	<description>Solutions to better health through the art of nutrition</description>
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		<title>ARE WE MAKING OUR CHILDREN SICK?</title>
		<link>http://optihealthsolutions.com/2010/01/29/are-we-making-our-children-sick/%</link>
		<comments>http://optihealthsolutions.com/2010/01/29/are-we-making-our-children-sick/%#comments</comments>
		<pubDate>Fri, 29 Jan 2010 20:04:59 +0000</pubDate>
		<dc:creator>OptiHealthSolutions</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://optihealthsolutions.com/?p=220</guid>
		<description><![CDATA[<p>KIDS AND CHEMICALS, A SPECIAL PBS REPORT</p>
<p>BILL MOYERS TRACKS THE SCIENTIFIC SEARCH FOR
ANSWERS ABOUT HOW ENVIRONMENTAL TOXINS AFFECT AMERICA&#8217;S CHILDREN</p>
<p>Resource: PBS Television</p>
<p>It is a medical mystery marked &#8220;urgent.&#8221; Across America growing numbers of children are suffering from asthma, childhood cancers like leukemia, as well as learning and behavioral disabilities. Scientists are searching for clues to [...]]]></description>
			<content:encoded><![CDATA[<p>KIDS AND CHEMICALS, A SPECIAL PBS REPORT</p>
<p>BILL MOYERS TRACKS THE SCIENTIFIC SEARCH FOR<br />
ANSWERS ABOUT HOW ENVIRONMENTAL TOXINS AFFECT AMERICA&#8217;S CHILDREN</p>
<p>Resource: PBS Television</p>
<p>It is a medical mystery marked &#8220;urgent.&#8221; Across America growing numbers of children are suffering from asthma, childhood cancers like leukemia, as well as learning and behavioral disabilities. Scientists are searching for clues to the causes of these illnesses, and a growing body of research suggests that everyday environmental toxins-what kids eat, drink, and breathe-may put them at risk. Equipped with new technology and more sophisticated analysis, these scientists are asking compelling questions about the health risks to children growing up exposed to an ever-increasing number of untested chemicals in our environment.</p>
<p>Kids and Chemicals, a special edition of NOW with Bill Moyers to be broadcast on PBS, Friday, May 10 at 9 p.m. (ET), features medical investigators and health officials engaged in the latest research on links between childhood illness and environmental contamination. The program looks at families around the country who are coping with the consequences to their children of potentially toxic exposures.</p>
<p>&#8220;The disturbing increases in childhood illness in America cannot be ignored,&#8221; says Bill Moyers. &#8220;How does the exposure affect children&#8217;s health? The new research is studying how chemicals enter the human body, and posing questions that they could never ask before: Do chemicals affect children, babies and unborn fetuses more than adults? What factors increase toxicity, and how can we protect children from harm?&#8221; Kids and Chemicals&#8217; producers Gail Ablow and Greg Henry go to Fallon, Nevada, a small desert town that has had 15 recorded cases of childhood leukemia in just five years. A l armed, Dr. Mary Guinan, who was one of Nevada&#8217;s top health officials, called in<br />
the Centers for Disease Control and Prevention to investigate the potential links between this childhood cancer and the environment. Could toxic substances in water, food, air, schools, homes or the ground in Fallon be responsible for this &#8220;cancer cluster&#8221;? If so, which chemicals? Without clear evidence of a specific cause, everything-from jet fuel<br />
emissions to pesticides to naturally occuring arsenic in the water-is suspect.</p>
<p>As Moyers and his team learn in Fallon, research on cancer clusters once focused mainly on gathering environmental samples because investigators simply didn&#8217;t have tools sensitive enough to measure which toxins had been absorbed into people. Dr. Richard Jackson, the director of the National Center for Environmental Health at the Centers for Disease Control and Prevention, explains how his laboratories are using the latest instruments. His research scientists are using sophisticated blood and urine analysis to test for minute traces of toxins in the bodies of the sick children and their families in Fallon.</p>
<p>This work is part of a larger movement in children&#8217;s environmental health unfolding nationwide. Dr. Phillip Landrigan of<br />
the Mount Sinai School of Medicine in New York City works with scientists around the country to understand how kids are affected by exposure to chemicals. &#8220;Of the 3000 high production volume chemicals in use in this country today, only 43% have been even minimally tested,&#8221; he tells Moyers. &#8220;Only about 10% have been thoroughly tested to examine their potential effects on children&#8217;s health and development.&#8221;</p>
<p>Speaking with Landrigan, Moyers learns that children are potentially more vulnerable to chemicals than adults. &#8220;First of all they&#8217;re more heavily exposed pound for pound,&#8221; says Landrigan. &#8220;They eat more food, they drink more water, they breathe more air. Then, of course, kids play on the ground. They live low, they put their hands in their mouth and so they transfer more toxic chemicals into their body than we do.&#8221;</p>
<p>Traveling to Research Triangle Park, North Carolina, Moyers meets Dr. Linda Sheldon of the Environmental Protection Agency&#8217;s National Exposure Research Lab. Sheldon demonstrates how her team of scientists is gathering evidence of exposure to everyday chemicals in nursery schools, homes and daycare centers.</p>
<p>In New York City, a groundbreaking study led by Dr. Frederica Perera at Columbia University&#8217;s Mailman School of Public Health, follows more than 500 expectant mothers. These women are wearing air quality monitors in backpacks to trap the environmental toxins they breathe. As their children are born and as they grow, Dr. Perera and her team will look for links between the chemicals that the mothers were exposed to while their babies were developing in the womb and asthma, cancer risk, and learning disabilities.</p>
<p>Dr. Sandra Steingraber, a biologist at Cornell University, joins Dr. Landrigan in asserting that exposure during pregnancy doesn&#8217;t, by itself, mean a child will get ill. What matters is the intensity of the exposure and when it occurs during fetal development. A chemical exposure occurring early in pregnancy might cause a miscarriage, argue the researchers. If it occurs later on, it might cause physical birth defects. Later still, it might damage brain cells. Scientists are trying to precisely identify these &#8220;windows of vulnerability.&#8221; Says Dr. Steingraber: &#8220;Maybe certain problems that we understand . . . as attention deficit disorders, hyperactivity, the inability to pay attention, aggressive and violent behaviors, might have their origins during those windows of vulnerability during pregnancy and these questions are just being asked. Data is just beginning to come in.&#8221; Dr. Perera&#8217;s team at Columbia is also studying the way that chemicals can actually bind to human DNA in the womb and cause a mu t ation called an &#8220;adduct.&#8221; Work by Dr. Perera has shown that the greater the number of adducts, the greater the risk for cancer. &#8220;And that&#8217;s the missing link in all of this,&#8221; says Dr. Steingraber. &#8220;That&#8217;s the link we&#8217;re beginning to fill in.&#8221;</p>
<p>To place the current studies in a public health policy context, Moyers revisits the firestorm over lead research; recalling the revolutionary work of Dr. Herbert Needleman, who correlated low-level lead exposure to lower IQ&#8217;s in children in 1979. Twelve years later, Needleman&#8217;s work was attacked by the lead industry as it tried to protect its economic stake in lead products. Ultimately, the validity of Dr. Needleman&#8217;s work was fully vindicated, and new public policy required unleaded gasoline and restrictions on lead paint. And many scientists believe that, as a result, children&#8217;s IQ scores have risen, on average, three points. Yet, as Moyers points out, lead remains the number one environmental threat to children&#8217;s health; many old houses and even many school buildings are still testing positive for lead today.</p>
<p>In Herculaneum, Missouri, lead contamination is a very current issue. The community is up in arms about the astonishingly high levels of lead to which their families have been exposed because the town&#8217;s primary industry, the Doe Run lead smelter, failed to comply with EPA standards. &#8220;Doe Run played a really good game,&#8221; Robyn Warden, a<br />
mother, tells Moyers. &#8220;They told people everything was under control and we were safe. And people weren&#8217;t educated enough to know any different. It took people actually investigating lead to figure out that we were being lied to.&#8221;</p>
<p>Dr. Steingraber knows the importance of informed parenting. Even in a seemingly pristine environment in rural New York, she knows there are possibilities of risk. &#8220;Just because there are no smoke stacks visible around us, just because you live a long way from the source of these chemicals, doesn&#8217;t mean that natu r e won&#8217;t bring them to you in some way,&#8221; she says. A mother who breast feeds her infant son, Dr. Steingraber also realizes that she passes toxins directly to her baby every time she nurses. &#8220;No woman has uncontaminated breast milk on this planet,&#8221; she states. Dr. Steingraber tries to reduce her children&#8217;s exposure at home by using non-toxic products. &#8220;But we can&#8217;t shop our way out of our current situation,&#8221; she warns. &#8220;We still need to take action. It&#8217;s time that our public policy takes action to get our kids out of harm&#8217;s way.&#8221;</p>
<p>There are unknown answers to many questions. Moyers reports on a proposed new project called &#8220;The National Children&#8217;s Study,&#8221; which will track 100,000 children from the womb to age 18 if it receives full funding from Congress. This long-term study may provide the definitive answers necessary for new regulations and laws protecting children from exposure to toxins. &#8220;Without conclusive science,&#8221; Moyers says, &#8220;it is a constant fight to protect children&#8217;s health.&#8221;</p>
<p>Find out more about how scientists are studying environmental toxins and join the ongoing discussion about the critical issues covered in NOW online at http://www.PBS.org/now</p>
<p><a href="http://schuman.myshaklee.com/us/en/category.php?main_cat=HomeCare">Click here to learn how you can help children get sick less often.</a></p>
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		<title>The Top Five Nutrients Vegetarians Lack</title>
		<link>http://optihealthsolutions.com/2009/05/13/the-top-five-nutrients-vegetarians-lack/%</link>
		<comments>http://optihealthsolutions.com/2009/05/13/the-top-five-nutrients-vegetarians-lack/%#comments</comments>
		<pubDate>Wed, 13 May 2009 19:42:39 +0000</pubDate>
		<dc:creator>OptiHealthSolutions</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://optihealthsolutions.com/?p=203</guid>
		<description><![CDATA[When planned adequately, a vegetarian diet can not only make up for what it lacks from animal products, but it can far exceed the healthfulness of most non-vegetarian [...]]]></description>
			<content:encoded><![CDATA[<p>Both vegetarian and non-vegetarian diets have advantages.  Vegetarian diets tend to be rich in antioxidants, certain<br />
vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12.</p>
<p><img class="alignleft" title="greens" src="http://farm4.static.flickr.com/3321/3440054485_e88d0a9fed_o.jpg" alt="" width="320" height="211" />If you already decided to adopt a vegetarian diet, it is essential you learn how to increase your intake and absorption of these nutrients to avoid short-term and long-term health complications.</p>
<p>In the next few paragraphs, I will explain how you can regularly assimilate larger portions of these nutrients into your regular diet:</p>
<p>1. Protein. Different types of protein are made up of different permutations of amino acid chains.  In order to create a &#8220;complete protein&#8221; or a protein that can be assimilated into the human body as tissue, you must consume foods that contain complementary chains of amino acids.</p>
<p>Wheat, nuts, and beans are three types of vegan-friendly incomplete proteins; however, wheat is hard to digest and up to 50% of its protein is lost during the process.</p>
<p><a href="http://www.shaklee.net/schuman/product/Protein2" target="_blank">Isolated soy protein</a>, can be digested efficiently-enough to match the animal protein yields.</p>
<p>2. Iron. Plant sources contain a significant amount of iron, but in nonheme form, which is more sensitive to inhibitors than iron that comes from animal products.  You should do two things to increase your blood-iron levels: 1) consume more plant  iron; and 2) avoid absorption inhibitors, such as tea, coffee, and fiber.</p>
<p>3. Zinc. Whereas non-vegetarian diets seem to enhance the absorption of zinc; vegetarian and vegan diets do the exact opposite&#8211;they inhibit it.</p>
<p>Nutritionists suggest that you can overcome this by consuming more foods that contain zinc, such as soybeans, cashews, and sunflower seeds while reducing your intake of inhibitors by washing vegetables and grains.</p>
<p>4. Calcium. While vegetarians can easily consume an adequate amount of calcium without any dietary additions, it is important that vegetarians avoid consuming certain foods that are high in oxalates, which inhibit calcium absorption.</p>
<p>Dietitians suggest that vegetarians do not consume spinach, beet greens, and swiss chard as the calcium component of a meal plan. While they are rich in calcium, they also contain high amounts of oxalates.</p>
<p>Rather than consuming those foods for calcium, vegetarians should consider other options, such as soy yogurt, tofu, beans, almonds, and calcium-fortified foods.</p>
<p>5. Vitamin B-12. Many vegetarians lack vitamin B-12 simply because it does not exist naturally in any non-animal forms.  vegetarians should seek out vitamin B-12 fortified foods, such as <a href="http://www.shaklee.net/schuman/product/Protein2" target="_blank">water-washed soy protein supplements</a>, certain soy milks and cereals to supplement what they lack.</p>
<p>As I outlined, there are a number of nutrients vegetarians can lack if they do not research and plan. This is not meant to discourage people from becoming vegetarians, but instead to encourage them to spend time planning a health approach to their vegetarian diet before starting it.</p>
<p>When planned adequately, a vegetarian diet can not only make up for what it lacks from animal products, but it can far exceed the healthfulness of most non-vegetarian diets.</p>
<p>Written by OptiHealth Solutions Staff Writer<br />
Supplement the items lacking in a</p>
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		<title>Taking a Vitamin Supplement</title>
		<link>http://optihealthsolutions.com/2009/05/06/taking-a-vitamin-supplement/%</link>
		<comments>http://optihealthsolutions.com/2009/05/06/taking-a-vitamin-supplement/%#comments</comments>
		<pubDate>Wed, 06 May 2009 13:58:41 +0000</pubDate>
		<dc:creator>OptiHealthSolutions</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://optihealthsolutions.com/?p=187</guid>
		<description><![CDATA[<p>There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form of a vitamin supplement. The majority of people do not have a balanced diet and they may be lacking in certain vitamins which means that they require a vitamin supplement to [...]]]></description>
			<content:encoded><![CDATA[<p>There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form of a vitamin supplement. The majority of people do not have a balanced diet and they may be lacking in certain vitamins which means that they require a vitamin supplement to ensure that they do not have a deficiency of an essential vitamin. A health professional or dietary technician is the best person to give advice on any vitamin supplement that a person should take. It is important to seek professional advice before taking any vitamin supplement. This is because there are some vitamins that can be toxic if too much is consumed and a vitamin supplement may not be appropriate if there is enough of the vitamin already in the food a person eats.</p>
<p><img class="alignright" title="The Best MultiVitamin" src="http://farm4.static.flickr.com/3370/3501122602_8713446b94_o.jpg" alt="" width="150" height="150" />Some categories of people may require more types of vitamin supplement than others. Vegetarians are often deficient in certain vitamins that are only found in animal products, for example, and a vitamin supplement is the ideal solution to this problem. Vegetarians do need to be aware that some vitamin supplement manufacturing processes involve animal products and it is important for them to read the labels. A large number of synthetic vitamin supplement products are available which will enable a vegetarian to take them without contravening their dietary beliefs or needs however the trade-off is that most synthetic vitamins have been shown to be not as effective as &#8220;whole-food&#8221; derived vitamins.  Some studies have shown synthetic vitamins to be un-absorbable in the human body which means they are lacking in the ability to deliver the nutrients they contain into your system.  Most vitamin products sold over-the-counter are synthetic versions as they are much cheaper to produce.</p>
<p>Children will often need a vitamin supplement, especially when they are extremely young. This is because a lot of children do not eat a sufficient variety of foods in their early years and a vitamin supplement can help compensate for this natural deficiency. Breast feeding has long been recommended as a source of all the essential nutrients but women who choose not to or are unable to bottle feed may be concerned as to whether their baby needs a vitamin supplement. The large majority of baby milk formulas contain additional vitamins to prevent the need for a vitamin supplement to be given. It is important to discuss any concerns over the need for a baby or child to take a vitamin supplement with a health professional to ensure that the correct solution is found.</p>
<p>Elderly people or those suffering from certain diseases or illnesses are other groups of people that may need to take a vitamin supplement. The body may often need a vitamin supplement to compensate for a person not being able to consume the recommended daily allowance of certain vitamins through their normal diet.</p>
<p>Written by Optihealth Staff writer<br />
<a href="http://www.shaklee.net/schuman/prodNutVitaLeaHome" target="_blank">The world&#8217;s best whole food multi vitamin</a></p>
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		<title>The K Vitamin</title>
		<link>http://optihealthsolutions.com/2009/05/05/the-k-vitamin/%</link>
		<comments>http://optihealthsolutions.com/2009/05/05/the-k-vitamin/%#comments</comments>
		<pubDate>Tue, 05 May 2009 20:45:42 +0000</pubDate>
		<dc:creator>OptiHealthSolutions</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://optihealthsolutions.com/?p=185</guid>
		<description><![CDATA[<p>The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.</p>
<p>There are three different forms of the K vitamin. The first variant of [...]]]></description>
			<content:encoded><![CDATA[<p>The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.</p>
<p><img class="alignleft" title="Nutrition" src="http://farm4.static.flickr.com/3600/3440053643_f4cf55a44e_o.gif" alt="" width="300" height="279" />There are three different forms of the K vitamin. The first variant of the K vitamin is vitamin K1, also known as phylloquinone. This is the form of the K vitamin that is found in types of plant foods. Vitamin K found in plant foods. The second form of the K vitamin is the vitamin K2, or menaquinone. This type of the K vitamin is formed by friendly bacteria in the intestines. Thirdly, there is vitamin K3 which is also known as menadione and is actually an artificial form of the K vitamin. All three of these types of K vitamin end up in the liver where it is used to create the blood clotting substances.</p>
<p>The best natural sources of the K vitamin are green leafy vegetables, such as spinach. However, because the friendly bacteria in the intestine makes one of the forms of the K vitamin it is extremely rare for a person to have a deficiency of the K vitamin and so K vitamin supplements are not needed by the majority of people.</p>
<p>Apart from the main function of helping blood to clot, the K vitamin, specifically the Vitamin K1, has an important part to play in the bone building process. This K vitamin is required to retain the calcium in the bones and redistribute it to where it is needed.</p>
<p>Although a K vitamin deficiency is relatively rare there are certain groups of people who may suffer from it. Newborn babies may not have enough of the K vitamin as they have insufficient bacteria in their intestines to produce it. The majority of newborn babies in developed countries are therefore given a K vitamin injection to tide them over until the natural process takes over. That is the only time that a K vitamin supplement will be taken by most people throughout their lives. However, an extended course of antibiotics may lead to a K vitamin deficiency due to the fact that the antibiotics kill the intestinal bacteria as well as the ones that they are being taken to cure. Again, a K vitamin supplement may be given if the course of antibiotics has to continue for a long period of time.</p>
<p>Written by OptiHealth Staff Writer<br />
Good balanced nutrition Plans for <a href="http://www.shaklee.net/schuman/prodVitalizer" target="_blank">adults</a> and <a href="http://www.shaklee.net/schuman/prodNutChild" target="_blank">children</a></p>
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		<title>Prenatal Vitamin Supplements</title>
		<link>http://optihealthsolutions.com/2009/05/04/prenatal-vitamin-supplements/%</link>
		<comments>http://optihealthsolutions.com/2009/05/04/prenatal-vitamin-supplements/%#comments</comments>
		<pubDate>Mon, 04 May 2009 17:35:27 +0000</pubDate>
		<dc:creator>OptiHealthSolutions</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://optihealthsolutions.com/?p=171</guid>
		<description><![CDATA[<p>Prenatal vitamin supplements are vitamin supplements that a woman can take on a daily basis to ensure that she is obtaining appropriate quantities of essential nutrients during pregnancy. It is important for a woman to discuss with her medical practitioner which prenatal supplements, if any, she should take and which she should avoid. It is [...]]]></description>
			<content:encoded><![CDATA[<p>Prenatal vitamin supplements are vitamin supplements that a woman can take on a daily basis to ensure that she is obtaining appropriate quantities of essential nutrients during pregnancy. It is important for a woman to discuss with her medical practitioner which prenatal supplements, if any, she should take and which she should avoid. It is essential that all prenatal vitamin supplements are only taken under the advisement of a medical professional. There are some prenatal vitamin supplements that can prove dangerous for a pregnant woman to take and she has to be especially cautious.</p>
<p><img class="alignright" title="Pregnancy" src="http://farm4.static.flickr.com/3335/3500935011_3704110ab7_o.gif" alt="" width="100" height="344" />The most important point to consider when deciding which prenatal vitamin supplements to take is which one contains certain nutrients that are beneficial to the woman and her developing baby. A pregnant woman often needs prenatal vitamin supplements, especially for folic acid and iron. However, it is essential that she ensures that the prenatal vitamin supplements that she takes to provide one particular nutrient do not contain potentially harmful amounts of another.</p>
<p>One of the most toxic types of prenatal vitamin that a pregnant woman has to be extremely cautious of is vitamin A. For this reason the most suitable prenatal vitamins for pregnant women who require extra vitamin A are those which contain vitamin A in the form of beta-carotene. Beta-carotene is a nutrient that is found in fruits and vegetables and is converted into vitamin A in the body. Prenatal vitamin supplements that contain vitamin A from animal products can cause birth defects when taken in high doses during pregnancy but beta-carotene is a much safer prenatal vitamin as it is not toxic in high doses.</p>
<p>It is essential that a woman discusses prenatal vitamin supplements with her health practitioner at her first prenatal check-up. They can examine her current dietary requirements and assess whether prenatal vitamin supplements are necessary to increase the amount of nutrients that she has available for her baby. Often a doctor will recommend that a pregnant woman takes a course of a folic acid vitamin supplement during the first trimester of her pregnancy. Folic acid is the most commonly prescribed prenatal supplement for the months prior to becoming pregnant as well and it is essential for the health and growth of the baby, especially the brain functions. Iron is another prenatal vitamin supplement that is recommended to prevent the mother suffering from anaemia due to the demands that the baby puts on her iron consumption.</p>
<p>Written by OptiHealth Staff Writer<br />
<a title="World's Best Multi Vitamin" href="http://www.shaklee.net/schuman/prodNutVitaLeaHome" target="_blank">Additional Information:  Getting sick on Prenatal Vitamins?</a></p>
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		<title>A Guide to the E Vitamin</title>
		<link>http://optihealthsolutions.com/2009/04/28/a-guide-to-the-e-vitamin/%</link>
		<comments>http://optihealthsolutions.com/2009/04/28/a-guide-to-the-e-vitamin/%#comments</comments>
		<pubDate>Tue, 28 Apr 2009 19:07:54 +0000</pubDate>
		<dc:creator>OptiHealthSolutions</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://optihealthsolutions.com/?p=162</guid>
		<description><![CDATA[<p>The e vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as it has been shown to actually prevent heart disease. The e vitamin can also help contain any existing heart disease and stop it from getting worse.</p>
<p>E vitamin is also vital in [...]]]></description>
			<content:encoded><![CDATA[<p>The e vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as it has been shown to actually prevent heart disease. The e vitamin can also help contain any existing heart disease and stop it from getting worse.</p>
<p>E vitamin is also vital in protecting the cell membranes from the harmful free radicals that are present <img class="alignright" title="Capsules" src="http://farm4.static.flickr.com/3631/3440867826_02562d5733_o.jpg" alt="" width="360" height="239" />in the body. Without e vitamin, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason that the e vitamin is so effective against free radicals is that it is fat soluble so it can be absorbed into the cell membranes. The e vitamin is therefore essential for the immune system.<br />
 <br />
The recommended daily amount of the e vitamin that a person requires depends on their body weight. This is connected to the fact that the more fat a diet contains then the more of the e vitamin that is needed. However, the only foods that really contain any reasonable amount of the e vitamin are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of e vitamin supplement.</p>
<p>A deficiency of the e vitamin does not affect a person immediately. In fact, it can take months for the effects of insufficient e vitamin to be detected. After years of e vitamin deficiency there may e some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough e vitamin from a normal diet but it is essential that the food that a person eats contains a little fat to help with the absorption of the e vitamin.</p>
<p>There are a few medical conditions that may lead to a deficiency of the e vitamin and may require the person to take e vitamin supplements. Cystic fibrosis causes a person to be unable to digest fats well which leads to less of the e vitamin being absorbed. Crohn’s disease causes to lower absorption rates of the e vitamin and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the e vitamin, especially through the intestine. Of course, as fat is required to help absorb sufficient amounts of the e vitamin, anyone on an extremely low-fat diet will need to discuss their options for increasing the amount of e vitamin that their body needs.</p>
<p>Written by OptiHealth Solutions Staff Writer<br />
<a href="http://www.shaklee.net/schuman/product/20112" target="_blank">Gettng the full benefits of Vitamin E</a></p>
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		<title>A Guide to the B Complex Vitamins</title>
		<link>http://optihealthsolutions.com/2009/04/27/a-guide-to-the-b-complex-vitamins/%</link>
		<comments>http://optihealthsolutions.com/2009/04/27/a-guide-to-the-b-complex-vitamins/%#comments</comments>
		<pubDate>Mon, 27 Apr 2009 17:18:50 +0000</pubDate>
		<dc:creator>OptiHealthSolutions</dc:creator>
				<category><![CDATA[Beautiful Healthy Skin]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://optihealthsolutions.com/?p=154</guid>
		<description><![CDATA[<p>There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin [...]]]></description>
			<content:encoded><![CDATA[<p>There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin as well as a few other related substances. The eight vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin.  The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid.</p>
<p><img class="alignleft" title="Healthy Girl" src="http://farm4.static.flickr.com/3553/3440867160_4b65127000_o.jpg" alt="" width="374" height="321" />Every part of the B complex vitamin performs its own individual function within the body but it is when they work together as the B complex vitamin that they provide essential maintenance for the body to remain healthy. The B vitamin complex comprises B vitamins which are water soluble and it is essential that enough of these vitamins are consumed on a daily basis. The body cannot store water soluble vitamins such as the B complex vitamin and this leads to a regular intake being required.</p>
<p>The B complex vitamins are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person’s life. Of course, there is a recommended daily allowance for the B complex vitamins that varies according to the sex and age of a person. However, doctors and other health professionals have discovered the benefits of increasing the intake of the B complex vitamin to help overcome certain illnesses.</p>
<p>Many people suffer from anxiety and stress at one time or another and research has found that the B complex vitamin can be beneficial in helping alleviate the symptoms of anxiety and stress. If a person has been unwell the B complex vitamin can be extremely valuable in aiding the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.</p>
<p>Interestingly, some skin conditions, such as dermatitis, can also benefit from addition B complex vitamin intake. In fact, a number of creams and other skin preparations contain added vitamin B complex that can be absorbed by the skin to alleviate the condition. The condition of a person’s hair will also be greatly improved with sufficient B complex vitamin intake.</p>
<p>Written by OptiHealth Solutions staff writter.<br />
<a href="http://www.shaklee.net/schuman/product/BComplex" target="_blank">The best way to get B vitamins the body needs in the proper balance</a></p>
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		<title>Sustained Release Vita-C® Clinical Study</title>
		<link>http://optihealthsolutions.com/2009/04/23/sustained-release-vita-c%c2%ae-clinical-study/%</link>
		<comments>http://optihealthsolutions.com/2009/04/23/sustained-release-vita-c%c2%ae-clinical-study/%#comments</comments>
		<pubDate>Thu, 23 Apr 2009 13:44:21 +0000</pubDate>
		<dc:creator>OptiHealthSolutions</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://optihealthsolutions.com/?p=151</guid>
		<description><![CDATA[<p>This study examined blood vitamin C concentrations for 25 hours following administration of 1000mg of vitamin C taken all at once, 100mg of vitamin C consumed hourly for 10 hours, and 500mg of vitamin C in the form of a sustained release preparation taken twice at a 5-hour interval. Results showed that the sustained release [...]]]></description>
			<content:encoded><![CDATA[<p>This study examined blood vitamin C concentrations for 25 hours following administration of 1000mg of vitamin C taken all at once, 100mg of vitamin C consumed hourly for 10 hours, and 500mg of vitamin C in the form of a sustained release preparation taken twice at a 5-hour interval. Results showed that the sustained release preparation produced blood vitamin C levels comparable to consuming 100mg of vitamin C on an hourly basis. The largesse immediate-release preparation produced significantly lower blood vitamin C levels over the 25-hour period due to a faster rate of urinary vitamin C excretion.*</p>
<p> </p>
<p><img class="aligncenter" title="Vita C Study" src="http://farm4.static.flickr.com/3509/3468481202_5e03540ab1_o.jpg" alt="" width="382" height="326" /></p>
<p>*. Chuck C, Print S, Pattision T, Whittam J, Scala J. Urine and plasma ascorbic acid levels in humans after administration of immediate and sustained-release ascorbic acid tablets. Data on file, Shaklee Corporation.</p>
<p><a href="http://www.shaklee.net/schuman/product/VitaC" target="_blank">Too busy to get enough Vita C in my diet</a></p>
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		<title>A Guide to the C Vitamin</title>
		<link>http://optihealthsolutions.com/2009/04/22/a-guide-to-the-c-vitamin/%</link>
		<comments>http://optihealthsolutions.com/2009/04/22/a-guide-to-the-c-vitamin/%#comments</comments>
		<pubDate>Wed, 22 Apr 2009 21:13:14 +0000</pubDate>
		<dc:creator>OptiHealthSolutions</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://optihealthsolutions.com/?p=144</guid>
		<description><![CDATA[<p>The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not [...]]]></description>
			<content:encoded><![CDATA[<p>The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient c vitamin.</p>
<p><img class="alignright" title="Orange" src="http://farm4.static.flickr.com/3298/3440867768_d25efff014_o.gif" alt="" width="300" height="300" />The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recovery process.</p>
<p>There is c vitamin in almost every fruit and vegetable but some have far higher c vitamin content than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Unfortunately, the c vitamin is water soluble so many vegetables lose their effectiveness as a c vitamin provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is retained. The recommended daily amount of the c vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.</p>
<p>C vitamin supplements are extremely useful to ensure that people obtain sufficient c vitamin. However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There is no danger of having too much c vitamin as the body simply excretes the excess.</p>
<p>Written by OptiHealthSolutions Staff Writer<br />
<a href="http://www.shaklee.net/schuman/product/20095" target="_blank">I&#8217;m too busy to get my daily intake of Vitamin C</a><br />
<a href="http://www.shaklee.net/schuman/prodNutResearch_VitaC" target="_blank">Why Shaklee Vitamin C is so effective</a></p>
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		<title>An Overview of the B5 Vitamin</title>
		<link>http://optihealthsolutions.com/2009/04/21/an-overview-of-the-b5-vitamin/%</link>
		<comments>http://optihealthsolutions.com/2009/04/21/an-overview-of-the-b5-vitamin/%#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:05:36 +0000</pubDate>
		<dc:creator>OptiHealthSolutions</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://optihealthsolutions.com/?p=129</guid>
		<description><![CDATA[<p>The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person [...]]]></description>
			<content:encoded><![CDATA[<p>The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. However, even though there is no need to calculate a recommended daily allowance it does not mean that the B5 vitamin is not vital for a healthy body and mind. In fact, the B5 vitamin is essential for turning food into energy amongst other functions. The B5 vitamin is responsible for taking the fats and carbohydrates into energy.</p>
<p><img class=" alignleft" title="Vitamin B" src="http://farm4.static.flickr.com/3631/3440867826_02562d5733_o.jpg" alt="" width="315" height="209" /></p>
<p>Some B5 vitamin can be found in almost every food whether it is animal or vegetable. Obviously there are some sources of the B5 vitamin that are better than others but a balanced diet will provide more than enough. The foods with the highest B5 vitamin content are organ meats, salmon, eggs, beans, milk, and whole grains. It is worth noting that the B5 vitamin is lost when grains are milled into flour and tends not to beaded back in. Therefore, processed grain foods such as bread, pasta, rice, breakfast cereal, and baked goods are not good sources of the B5 vitamin.</p>
<p>The B5 vitamin is the most effective when it is combined with other B vitamins especially thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. Along with these other B vitamins, the B5 vitamin is an integral part in a number of processes. The most important of these is the production of energy from food that is consumed and this is known as the Kreb’s cycle. The B5 vitamin is also required for releasing energy from fats.</p>
<p>Interestingly, the B5 vitamin is also considered to be helpful in reducing stress. This is chiefly due to the fact that during periods of stress, the body produces more of certain hormones such as adrenalin and these require the B5 vitamin. There are many theories as to the benefits of the B5 vitamin but there is no need for the majority of people to actively seek out foods that are high in B5 as they are likely to be consuming far more than is needed already. There are no adverse effects to consuming too much B5 vitamin.</p>
<p>Written by Optihealth Solutions Staff Writer<br />
<a title="OptiHealth Solutions - Vitamin B" href="http://www.shaklee.net/schuman/product/20186" target="_blank">Learn more about natural Vitamin B Supplementation &#8211; click here</a></p>
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